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Health and Fitness

Self-Care Tips for the Busy Mom

When you are busy living the life of Mom, Employee, Wife and Responsible Adult, it is very easy to forget about self-care! Most moms put self-care very last on their list of priorities.

It always seems more important to get the kids their snacks, lunch or toys than it is to remember to feed yourself something nutritious or take a shower.

Self-care is so important which is why I came up with these 6 self-care tips for the busy mom.



Moms are busy! Last on their to-do list is self-care but self-care is so important. These 6 tips can be squeezed into any moment of your day.

Drink Water!

Staying hydrated is so important Drinking water keeps us feeling full, is good for our skin and helps us stay healthy. “But I hate water”. Try adding a slice of lemon to make your water feel a little more special! Or go really wild and mix it up with a slice of lime!

Get in Some Extra Steps

Whether you’re taking care of your babies or working full time in an office, it’s important to work in some extra exercise throughout the day. Wear a Fitbit and try to beat your personal goal. You can even make it a challenge with a friend to see who can get the most steps in a day.

Splurge on some Lotion

I keep a really good smelling lotion in my van. That way I can feel like I’m pampering myself when I’m sitting in the car line or waiting in traffic by giving myself a mini hand massage. Bump this up a notch and put a finger file and nail buffer in the glove box. Then when you find yourself waiting on the kids you can give yourself a mini manicure.

Read a book

Reading an entire book in one sitting is a thing of the past now that you are a busy mom. That doesn’t mean you have to give up reading though. Read a chapter at a time or listen to audiobooks, you can still enjoy reading even as a busy mom. Audiobooks not your thing? Then may I suggest podcasts? I highly recommend The Mom Break Podcast.

Brain Dump

My biggest self-care routine is the brain dump. I always have forty different lists running through my head. It is overwhelming and really wears on me. So anytime I realize my mind is going a mile a minute I will sit down and do a brain dump on Trello. I use Trello for EVERYTHING. I no longer have pieces of paper all over the place.

Use That Time in the Car

Honestly, the school pick-up line, grocery pick-up parking and all those other places you find yourself waiting in the vehicle are perfect moments to take some time for yourself. Those moments alone in my van are my favourite time to take some time for my own self-care.

How do you take time for self-care?

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🇨🇦 - Ottawa, Canada
👨‍👩‍👦‍👦 - Mom to 2 boys.
👩‍💻 - Occasional Blogger

Nolie | Canadian Mom Blogger
9 years ago today at 9:17pm our family grew and be 9 years ago today at 9:17pm our family grew and became complete. ⁣
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This birthday kind of sucks but he is making the best of it. He was very happy to announce to us that he was 9. Gifts have been dropped off by family members and he is feeling the love.⁣
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Happy Birthday Ryan. Mom and dad love you very much, even when you drive us crazy.
Received flowers today from dear friends turned fa Received flowers today from dear friends turned family for the loss of my Nana.⁣
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A small light in this dark week.⁣
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Aren't they beautiful⁣
𝗪𝐞𝐞𝐩 𝐍𝐨𝐭 𝐅𝐨𝐫 𝐌𝐞⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Weep not for me though I have gone⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Into that gentle night⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grieve if you will, but not for long⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upon my soul’s sweet flight⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am at peace, my soul’s at rest⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no need for tears⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
For with your love I was so blessed⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
For all those many years⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is no pain, I suffer not⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The fear is now all gone⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Put now these things out of your thoughts⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
In your memory I live on⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember not my fight for breath⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember not the strife⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please do not dwell upon my death⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
But celebrate my life.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~𝘜𝘯𝘬𝘯𝘰𝘸𝘯 𝘈𝘶𝘵𝘩𝘰𝘳⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣Since April my Nana has been battling cancer. She peacefully passed away yesterday afternoon. I am so grateful for the time my children had to know her. You will be missed Nana. We are comforted knowing you are no longer in pain.
I know I am not alone when it comes to worrying ab I know I am not alone when it comes to worrying about what to do this Halloween with the kids. Some are choosing to still go trick or treating. Some are looking for alternatives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am one of those looking for alternatives. Due to many reasons our family has taken this pandemic very seriously. We are sticking to our bubble are are children are remote learning. Going trick or treating in the eyes of my husband and myself defeats everything we have done to stay safe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I came upon quite a few great ideas for the kids to celebrate Halloween this year while remaining safe and not bursting our bubble.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out the newest blog post (link in bio) for 5 ways you can celebrate Halloween during COVID-19.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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