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Health and Fitness

Non-Scale Victories Are What Matters

Non-Scale Victories or NSV for short are the biggest part of your weight loss. Yes, you heard me right. The scale is a lying asshole and I am here to tell you why.

March 25th I started a new 30-day program. It involved 30 days of proper nutrition and portion control. I have a big overeating problem, I love my food. Then I added in 21 days of working out every day for 30 minutes.

Proper Eating + Exercise = WEIGHTLOSS!! Well that is what one would think, but like I said above the scale in a lying asshole and this is why we have non-scale victories.

Non-Scale Victories

At the end of my program, I had only lost 1 pound. I won’t lie, I cried. All that work for what? For nothing!! I fell down the self-pity hole. Ordered poutine, had a chocolate bar and lounged in bed all day. Completely ready to throw in the towel.

But then I remembered about NSV. I got out of bed and broke out the measuring tape. Guess what… I had lost 5.5 inches. My clothes were fitting better… Hello size 10 jeans, goodbye size 14 jeans. Hello, new hole punched in my belt.

Not only that but I was honestly feeling better than I had in years. I was getting more accomplished around the house. I was more present with my family. Oh and those 3 flights of stairs in my house, they no longer owned me, I owned them and climbed them no problem and without being out of breath.

So yes according to the scale the month was a total flop. But those non-scale victories were singing my praises. I got off the self-pity train and started my 21-day exercise program all over again (yes, I love it that much I am doing it again).

So remember, the scale is not your friend 90% of the time. Muscle weighs more than fat and your clothes and how you feel are the true measurement of change.

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🇨🇦 - Ottawa, Canada
👨‍👩‍👦‍👦 - Mom to 2 boys.
👩‍💻 - Occasional Blogger

Nolie | Canadian Mom Blogger
9 years ago today at 9:17pm our family grew and be 9 years ago today at 9:17pm our family grew and became complete. ⁣
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This birthday kind of sucks but he is making the best of it. He was very happy to announce to us that he was 9. Gifts have been dropped off by family members and he is feeling the love.⁣
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Happy Birthday Ryan. Mom and dad love you very much, even when you drive us crazy.
Received flowers today from dear friends turned fa Received flowers today from dear friends turned family for the loss of my Nana.⁣
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A small light in this dark week.⁣
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Aren't they beautiful⁣
𝗪𝐞𝐞𝐩 𝐍𝐨𝐭 𝐅𝐨𝐫 𝐌𝐞⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Weep not for me though I have gone⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Into that gentle night⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grieve if you will, but not for long⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upon my soul’s sweet flight⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am at peace, my soul’s at rest⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no need for tears⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
For with your love I was so blessed⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
For all those many years⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is no pain, I suffer not⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The fear is now all gone⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Put now these things out of your thoughts⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
In your memory I live on⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember not my fight for breath⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember not the strife⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please do not dwell upon my death⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
But celebrate my life.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~𝘜𝘯𝘬𝘯𝘰𝘸𝘯 𝘈𝘶𝘵𝘩𝘰𝘳⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣Since April my Nana has been battling cancer. She peacefully passed away yesterday afternoon. I am so grateful for the time my children had to know her. You will be missed Nana. We are comforted knowing you are no longer in pain.
I know I am not alone when it comes to worrying ab I know I am not alone when it comes to worrying about what to do this Halloween with the kids. Some are choosing to still go trick or treating. Some are looking for alternatives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am one of those looking for alternatives. Due to many reasons our family has taken this pandemic very seriously. We are sticking to our bubble are are children are remote learning. Going trick or treating in the eyes of my husband and myself defeats everything we have done to stay safe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I came upon quite a few great ideas for the kids to celebrate Halloween this year while remaining safe and not bursting our bubble.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out the newest blog post (link in bio) for 5 ways you can celebrate Halloween during COVID-19.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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